{"id":3015,"date":"2026-03-17T17:28:11","date_gmt":"2026-03-17T17:28:11","guid":{"rendered":"https:\/\/www.green-guidance.eu\/?post_type=methodology&#038;p=3015"},"modified":"2026-03-20T10:21:55","modified_gmt":"2026-03-20T10:21:55","slug":"eco-forces","status":"publish","type":"methodology","link":"https:\/\/www.green-guidance.eu\/fr\/methodology\/eco-forces\/","title":{"rendered":"Eco-forces"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Source<\/h3>\n\n\n\n<p><a href=\"http:\/\/www.linkedin.com\/in\/lauraducastelpsy\">Laura Ducastel<\/a>, <a href=\"https:\/\/www.linkedin.com\/in\/sabrina-tacchini-40380946\/\">Sabrina Tacchini<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p>\u00ab Les \u00e9co-forces en renfort \u00bb est un jeu coop\u00e9ratif qui invite \u00e0 explorer ses forces personnelles et collectives pour contribuer aux d\u00e9fis socio-\u00e9cologiques contemporains. Il propose de relier connaissance de soi, pouvoir d\u2019agir et transformation du monde, en identifiant comment nos ressources int\u00e9rieures peuvent devenir des leviers d\u2019engagement.<\/p>\n\n\n\n<p>Les forces de caract\u00e8re font r\u00e9f\u00e9rence \u00e0 une \u00ab famille de traits positifs, refl\u00e9t\u00e9s dans les pens\u00e9es, les sentiments, et les comportements (Parks, 2004). Contrairement \u00e0 d\u2019autres traits de personnalit\u00e9 ou qualit\u00e9s, la caract\u00e9ristique des forces de caract\u00e8re est qu\u2019elles sont valoris\u00e9es moralement et incarn\u00e9es par des actions ou des institutions dans toutes les cultures. Une autre distinction essentielle de ces forces, c\u2019est qu\u2019elles doivent apporter du plaisir ou de l\u2019\u00e9nergie \u00e0 la personne lorsqu\u2019elle a l\u2019occasion de les utiliser. Sinon, il ne s\u2019agit pas d\u2019une force ! <\/p>\n\n\n\n<p>Bas\u00e9 sur la typologie des 24 forces de caract\u00e8re (Peterson &amp; Seligman, 2004), le Jeu \u201cLes \u00e9co-forces en renfort\u201d met en \u00e9vidence les forces humaines individuelles et collectives qui permettent d\u2019oeuvrer pour relever les d\u00e9fis socio-environnementaux de notre \u00e9poque qualifi\u00e9e \u201cd\u2019anthropoc\u00e8ne\u201d. Les \u00e9co-forces ont \u00e9t\u00e9 adapt\u00e9es par les chercheures et psychologues Laura Ducastel et Sabrina Tacchini pour faire face activement aux transformations socio-\u00e9cologiques et pour agir ensemble de fa\u00e7on durable, en y prenant du plaisir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Objectifs<\/h3>\n\n\n\n<p>\u00c0 la fin de l\u2019activit\u00e9, les participants seront en mesure de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>identifier leurs forces personnelles (\u00e9co-forces) ;<\/li>\n\n\n\n<li>comprendre comment ces forces peuvent \u00eatre mobilis\u00e9es face aux enjeux socio-\u00e9cologiques ;<\/li>\n\n\n\n<li>renforcer leur sentiment de pouvoir d\u2019agir ;<\/li>\n\n\n\n<li>imaginer des actions concr\u00e8tes, individuelles et collectives ;<\/li>\n\n\n\n<li>relier leurs aspirations \u00e0 une contribution plus large au monde.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ressources n\u00e9cessaires<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cartes \u00ab \u00e9co-forces \u00bb (ou liste de forces adapt\u00e9e)<\/li>\n\n\n\n<li>Cartes \u00ab Action ! \u00bb (optionnel)<\/li>\n\n\n\n<li>Feuilles et stylos<\/li>\n\n\n\n<li>Espace de discussion en groupe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Activit\u00e9s<\/h3>\n\n\n\n<p><strong>Utilisation individuelle<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passez le jeu de cartes en revue et identifiez les forces qui vous caract\u00e9risent en les classant parmi les 3 cat\u00e9gories selon que cette \u00e9co-force vous correspond \u201cun peu\u201d, \u201cbeaucoup\u201d ou \u201cpas du tout\u201d. <\/li>\n\n\n\n<li>Reprenez le tas \u00abbeaucoup\u00bb et retenez uniquement 3 \u00e0 7 forces (en g\u00e9n\u00e9ral 5) et identifiez les contextes o\u00f9 celles-ci ont tendance \u00e0 s\u2019exprimer concr\u00e8tement. <\/li>\n\n\n\n<li>Pour aller plus loin, vous pouvez vous entrainer \u00e0 consciemment utiliser une de vos forces-signature quotidiennement et de fa\u00e7on nouvelle.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Utilisation collective<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifiez un enjeu, un projet, une intention, une probl\u00e9matique pour lequel votre groupe (permanent ou \u00e9ph\u00e9m\u00e8re) aimerait agir. <\/li>\n\n\n\n<li>Identifiez ensemble une ou plusieurs forces-signature (1 \u00e0 3 par personne) de chacun des membres du groupe. <\/li>\n\n\n\n<li>Avec les cartes \u201cAction !\u201d, voyez comment celles-ci, mises en commun, peuvent s\u2019exprimer concr\u00e8tement pour le projet ou l\u2019intention que vous avez choisis. <\/li>\n\n\n\n<li>Echangez et co-construisez les actions possibles.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-497f24df-c063-4b07-885b-b472dcd38f32\" href=\"https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2026\/03\/eco-forces-synthetiques-v-septembre.pdf\">Eco-forces<\/a><a href=\"https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2026\/03\/eco-forces-synthetiques-v-septembre.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-497f24df-c063-4b07-885b-b472dcd38f32\">Download<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source Laura Ducastel, Sabrina Tacchini Introduction \u00ab Les \u00e9co-forces en renfort \u00bb est un jeu coop\u00e9ratif qui invite \u00e0 explorer ses forces personnelles et collectives pour contribuer aux d\u00e9fis socio-\u00e9cologiques contemporains. Il propose de relier connaissance de soi, pouvoir d\u2019agir et transformation du monde, en identifiant comment nos ressources int\u00e9rieures peuvent devenir des leviers d\u2019engagement. Les forces de caract\u00e8re font&#8230;<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false},"class_list":["post-3015","methodology","type-methodology","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eco-forces - Green Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.green-guidance.eu\/fr\/methodology\/eco-forces\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eco-forces - Green Guidance\" \/>\n<meta property=\"og:description\" content=\"Source Laura Ducastel, Sabrina Tacchini Introduction \u00ab Les \u00e9co-forces en renfort \u00bb est un jeu coop\u00e9ratif qui invite \u00e0 explorer ses forces personnelles et collectives pour contribuer aux d\u00e9fis socio-\u00e9cologiques contemporains. 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