{"id":1873,"date":"2025-09-17T18:32:06","date_gmt":"2025-09-17T18:32:06","guid":{"rendered":"https:\/\/www.green-guidance.eu\/methodology\/aku-formu-zivota-chcem-mat-moj-zivot-moj-prispevok\/"},"modified":"2025-09-18T15:04:04","modified_gmt":"2025-09-18T15:04:04","slug":"aku-formu-zivota-chcem-mat-moj-zivot-moj-prispevok","status":"publish","type":"methodology","link":"https:\/\/www.green-guidance.eu\/sk\/methodology\/aku-formu-zivota-chcem-mat-moj-zivot-moj-prispevok\/","title":{"rendered":"Ak\u00fa formu \u017eivota chcem ma\u0165? M\u00f4j \u017eivot, m\u00f4j pr\u00edspevok"},"content":{"rendered":"\n<p><br\/>Tento n\u00e1stroj roz\u0161iruje tradi\u010dn\u00fd poh\u013ead na kari\u00e9ru a sk\u00f4r zav\u00e1dza pojem &#8220;forma \u017eivota&#8221; (Jean Guichard), aby pomohol klientovi nadizajnova\u0165 svoj akt\u00edvny \u017eivot s oh\u013eadom na r\u00f4zne rozmery a oblasti \u017eivota.<\/p>\n\n<h3 class=\"wp-block-heading\">In\u0161pir\u00e1cia pre n\u00e1stroj<\/h3>\n\n<p>Concevoir et orienter sa vie: Guichard, Bagnali, Cohen-Scali, Pouyaud, Robinet (2017)<\/p>\n\n<p>Human condition &#8211; Hannah Arendtov\u00e1 (1958)<\/p>\n\n<p>Cohen-Scali, V., Drabik-Podg\u00f3rna, V., Podg\u00f3rny, M., Duarte, M. E., Guichard, J., Aisenson, G., Di Fabio, A., Maree, K., Masdonati, J., Nota, L., Pouyaud, J., Ribeiro, M. A., &amp; Antonio, D. S. (2025). Nov\u00e9 perspekt\u00edvy intervenci\u00ed v oblasti \u017eivotn\u00e9ho dizajnu v kontexte antropoc\u00e9nu. <em>Australian Journal of Career Development,<\/em> 34(1) <em>, 5-17<\/em>. https:\/\/doi.org\/10. <a href=\"https:\/\/doi.org\/10.1177\/10384162241307964\">1177\/10384162241307964<\/a> <\/p>\n\n<p>N\u00e1stroj je vo\u013ene in\u0161pirovan\u00fd Arendtovej pr\u00edstupom k akt\u00edvnemu \u017eivotu, ktor\u00fd bol ale zna\u010dne zjednodu\u0161en\u00fd. Hannah Arendtov\u00e1 vo svojej knihe The Human Condition (1958) rozli\u0161uje tri z\u00e1kladn\u00e9 \u013eudsk\u00e9 aktivity: pr\u00e1cu, zhotovovanie a jednanie. Naz\u00fdva ich vita activa (akt\u00edvny \u017eivot).  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e1ca (labour) &#8211;<\/strong> \u010dinnos\u0165, ktor\u00e1 n\u00e1s udr\u017eiava pri \u017eivote a zabezpe\u010duje na\u0161e biologick\u00e9 potreby. Ide o pre\u017eitie, opakuje sa a nikdy nie je ukon\u010den\u00e1, preto\u017ee na\u0161e potreby sa znova a znova vracaj\u00fa. Arendtov\u00e1 ju sp\u00e1ja s nevyhnutnos\u0165ou.  <\/li>\n\n\n\n<li><strong>Zhotovovanie (work) &#8211;<\/strong> \u010dinnos\u0165, ktor\u00e1 vytv\u00e1ra trvanliv\u00e9 veci, predmety a in\u0161tit\u00facie. Vytv\u00e1ra umel\u00fd svet, ktor\u00fd pretrv\u00e1 dlh\u0161ie ako \u010dlovek, ktor\u00fd ho vytvoril. Arendtov\u00e1 ju sp\u00e1ja s u\u017eito\u010dnos\u0165ou a stabilitou.  <\/li>\n\n\n\n<li><strong>Jednanie<\/strong> (action) &#8211; aktivita, ktor\u00e1 sa odohr\u00e1va medzi \u013eu\u010fmi, ke\u010f konaj\u00fa a spolo\u010dne preberaj\u00fa iniciat\u00edvu. Ide o ot\u00e1zky spolo\u010densk\u00e9ho anga\u017eovania sa, politiky, slobody, vytv\u00e1ranie nie\u010doho nov\u00e9ho v spolo\u010dnom \u017eivote. Arendtov\u00e1 ju sp\u00e1ja so slobodou a pluralitou (s\u00fa\u017eit\u00edm s ostatn\u00fdmi).  <\/li>\n<\/ul>\n\n<p><\/p>\n\n<p>Po nieko\u013ek\u00fdch iter\u00e1ci\u00e1ch sa pre \u00fa\u010dely tejto aktivity vykonala nasleduj\u00faca \u00faprava:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>St\u013apec<\/td><td>In\u0161pir\u00e1cia (Arendtov\u00e1)<\/td><td>Popis<\/td><\/tr><tr><td>Starostlivos\u0165<\/td><td><em>Pr\u00e1ca<\/em><\/td><td>O \u010do alebo o koho sa star\u00e1m<br\/>? Komu alebo \u010domu pom\u00e1ham? \u010co rob\u00edm, \u010do pom\u00e1ha stara\u0165 sa o \u013eud\u00ed, pr\u00edrodu, \u017eivot?  <\/td><\/tr><tr><td>Vytv\u00e1ranie<\/td><td><em>Zhotovovanie<\/em><\/td><td>\u010co vyr\u00e1bam, vylep\u0161ujem, produkujem? \u010co vytv\u00e1ram alebo budujem, aby bol svet lep\u0161\u00ed alebo spravodlivej\u0161\u00ed? <br\/>Ak\u00e9 s\u00fa trval\u00e9 v\u00fdsledky mojej aktivity?<\/td><\/tr><tr><td>Zapojenie<\/td><td><em>Jednanie<\/em><\/td><td>Ak\u00e9 rozhodnutia alebo kroky rob\u00edm, aby som podporil svet, ktor\u00fd chcem? Ako sa vyjadrujem, prip\u00e1jam sa k ostatn\u00fdm alebo rob\u00edm rozhodnutia, ktor\u00e9 odr\u00e1\u017eaj\u00fa svet, v ktorom chcem \u017ei\u0165? <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\">Od\u00f4vodnenie: Pre\u010do je to potrebn\u00e9?<\/h3>\n\n<p>T\u00e1to aktivita sa m\u00f4\u017ee pou\u017ei\u0165 na zn\u00ed\u017eenie siln\u00e9ho zamerania na pr\u00e1cu a zavedenie alternat\u00edvneho, komplexnej\u0161ieho poh\u013eadu (&#8220;forma \u017eivota&#8221;), ktor\u00fd pom\u00e1ha klientovi presk\u00fama\u0165 mo\u017enosti prispie\u0165 k udr\u017eate\u013enosti v r\u00f4znych oblastiach \u017eivota.<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Ciele<\/h3>\n\n<p>Na konci stretnutia bud\u00fa klienti a \u0161tudenti schopn\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Rozumie\u0165 pojmu forma akt\u00edvneho \u017eivota<\/li>\n\n\n\n<li>Zv\u00e1\u017ei\u0165 r\u00f4zne oblasti \u017eivota a prepoji\u0165 ich so svojimi potrebami a potrebami sveta.<\/li>\n\n\n\n<li>Odsun\u00fa\u0165 z centra pozornosti pr\u00e1cu ako jedin\u00fd hodnotov\u00fd alebo rozhodovac\u00ed priestor.<\/li>\n\n\n\n<li>Identifikova\u0165 mo\u017enosti konania v mal\u00fdch, zmyslupln\u00fdch \u010dinnostiach v r\u00f4znych oblastiach \u017eivota.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Potrebn\u00e9 zdroje<\/h3>\n\n<p>Nasleduj\u00faca tabu\u013eka.<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Aktivity<\/h3>\n\n<p><br\/><strong>1. Vysvetlite<\/strong> klientovi <strong>tabu\u013eku<\/strong>, napr\u00edklad: <em>&#8220;Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee kari\u00e9ra m\u00e1 v\u00fdznam len v pr\u00e1ci. Ale cel\u00fd v\u00e1\u0161 \u017eivot rozpr\u00e1va pr\u00edbeh o tom, kto ste a na \u010dom v\u00e1m z\u00e1le\u017e\u00ed. Pozrime sa na to, ako u\u017e prispievate svetu &#8211; a \u010do by ste e\u0161te chceli urobi\u0165.&#8221;<\/em><\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Oblas\u0165 \u017eivota<\/strong><\/td><td><strong>Starostlivos\u0165<\/strong> <br\/>O \u010do alebo o koho sa star\u00e1m? Komu alebo \u010domu pom\u00e1ham? \u010co rob\u00edm, \u010do pom\u00e1ha stara\u0165 sa o \u013eud\u00ed, pr\u00edrodu, \u017eivot?  <\/td><td><strong>Vytv\u00e1ranie<\/strong> \u010co vytv\u00e1ram, vylep\u0161ujem, vyr\u00e1bam? \u010co vytv\u00e1ram alebo budujem, aby bol svet lep\u0161\u00ed alebo spravodlivej\u0161\u00ed? Ak\u00e9 s\u00fa trval\u00e9 v\u00fdsledky mojej aktivity?  <\/td><td><strong>Zapojenie<\/strong> <br\/>Na \u010dom alebo na kom mi z\u00e1le\u017e\u00ed? Komu alebo \u010domu pom\u00e1ham? \u010co rob\u00edm, \u010do prispieva k starostlivosti o \u013eud\u00ed, pr\u00edrodu, \u017eivot?  <\/td><\/tr><tr><td><strong><strong>RODINA<\/strong><\/strong><\/td><td><br\/><\/td><td><br\/><\/td><td><br\/><\/td><\/tr><tr><td><strong><strong>PR\u00c1CA \/ VZDEL\u00c1VANIE<\/strong><\/strong><\/td><td><br\/><\/td><td><br\/><\/td><td><br\/><\/td><\/tr><tr><td><strong><strong>OSOBN\u00dd \u017dIVOT<\/strong><\/strong><\/td><td><br\/><\/td><td><br\/><\/td><td><br\/><\/td><\/tr><tr><td><strong><strong>KOMUNITA \/ SPOLO\u010cNOS\u0164 \/ SVET<\/strong><\/strong><\/td><td><br\/><\/td><td><br\/><\/td><td><br\/><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>2. Pom\u00f4\u017ete im vyplni\u0165 tabu\u013eku:<\/strong><\/p>\n\n<p>Polo\u017ete jednoduch\u00e9 orienta\u010dn\u00e9 ot\u00e1zky:<\/p>\n\n<p><strong>Starostlivos\u0165 ( <\/strong>zameranie na emocion\u00e1lnu podporu, fyzick\u00fa starostlivos\u0165, ka\u017edodenn\u00e9 povinnosti, starostlivos\u0165 o \u013eud\u00ed alebo pr\u00edrodu)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Kto na v\u00e1s z\u00e1vis\u00ed? Komu pom\u00e1hate &#8211; aj v malom? <\/li>\n<\/ul>\n\n<p><strong>Tvorba, v\u00fdroba (zameranie <\/strong> na budovanie, zlep\u0161ovanie, vytv\u00e1ranie, udr\u017eiavanie, &#8220;produkt\u00edvnu pr\u00e1cu&#8221;)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vytvorili ste niekedy nie\u010do, na \u010do ste boli hrd\u00ed? \u010co ste opravili, vylep\u0161ili alebo zorganizovali? Pomohli ste zmeni\u0165 nie\u010do, \u010do nefungovalo? Na \u010do radi pou\u017e\u00edvate svoje ruky alebo svoje n\u00e1pady? Kedy sa c\u00edtite kreat\u00edvny alebo vynaliezav\u00fd?    <\/li>\n<\/ul>\n\n<p><strong>Anga\u017eovanie sa<\/strong> (zameranie na vo\u013eby, akt\u00edvnu particip\u00e1ciu, postavenie sa za nie\u010do, predstavenie si alternat\u00edv, \u00fa\u010das\u0165 na kolekt\u00edvnej akcii, reagovanie na potreby komunity a sveta&#8230;)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Urobili ste niekedy rozhodnutie, preto\u017ee ste c\u00edtili, \u017ee je spr\u00e1vne &#8211; aj ke\u010f to bolo \u0165a\u017ek\u00e9? Rob\u00edte nie\u010do, aby ste chr\u00e1nili \u017eivotn\u00e9 prostredie, pom\u00e1hali druh\u00fdm alebo zlep\u0161ovali svoju komunitu? Pripojili ste sa niekedy k nejakej skupine, nie\u010do podp\u00edsali alebo podporili nejak\u00fa vec? Povedali ste niekedy &#8220;nie&#8221; nie\u010domu, \u010do sa v\u00e1m nezdalo dobr\u00e9 alebo spravodliv\u00e9?   <\/li>\n<\/ul>\n\n<p>Nechajte ich vo\u013ene uva\u017eova\u0165 &#8211; p\u00edsa\u0165, kresli\u0165 alebo rozpr\u00e1va\u0165.<\/p>\n\n<p><strong>3. Spolo\u010dne sa zamyslite a napl\u00e1nujte \u010fal\u0161ie kroky:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u010co v\u00e1s na tejto aktivite prekvapilo? \u010co by ste chceli robi\u0165 viac? <\/li>\n\n\n\n<li>Ktor\u00fd mal\u00fd krok je pre v\u00e1s teraz pr\u00ed\u0165a\u017eliv\u00fd alebo mo\u017en\u00fd, v ktorej \u010dasti?<\/li>\n\n\n\n<li>V ktorej oblasti u\u017e rob\u00edte nie\u010do pre lep\u0161\u00ed svet? V ktorej oblasti sa u\u017e c\u00edtite u\u017eito\u010dn\u00ed alebo hrd\u00ed? <\/li>\n\n\n\n<li>Ktor\u00e9 oblasti s\u00fa v\u00fdrazn\u00e9, alebo naopak, zanedban\u00e9?<\/li>\n\n\n\n<li>Ak\u00e9 \u010dinnosti v\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165 alebo zmysel?<\/li>\n<\/ul>\n\n<p><span style=\"text-decoration: underline;\">Pr\u00edklad :<\/span> <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Dom\u00e9na \u017eivota<\/strong><\/td><td><strong>STAROSTLIVOS\u0164<\/strong><\/td><td><strong>VYTV\u00c1RANIE<\/strong><\/td><td><strong>ANGA\u017dOVANIE SA<\/strong><\/td><\/tr><tr><td><strong>RODINA<\/strong><\/td><td>Vst\u00e1vam skoro, aby som pripravila ra\u0148ajky a zabezpe\u010dila, aby sa moje deti dostali do \u0161koly. Pom\u00e1ham svojej dc\u00e9re s \u00fazkos\u0165ou&#8230; <\/td><td>Organizujem t\u00fd\u017edenn\u00e9 upratovanie a pl\u00e1nujem jedl\u00e1 na cel\u00fd t\u00fd\u017ede\u0148. Sna\u017e\u00edm sa udr\u017ea\u0165 n\u00e1\u0161 domov pokojn\u00fd a stabiln\u00fd&#8230; <\/td><td>Svoje deti som nau\u010dila triedi\u0165 odpad a nekupova\u0165 veci, ktor\u00e9 nepotrebujeme. Rozhodla som sa obmedzi\u0165 \u010das str\u00e1ven\u00fd doma pri obrazovke&#8230; <\/td><\/tr><tr><td><strong>PR\u00c1CA \/ VZDEL\u00c1VANIE<\/strong><\/td><td>Db\u00e1m na to, aby pacienti a person\u00e1l pracovali v \u010dist\u00fdch a bezpe\u010dn\u00fdch priestoroch. Podporujem nov\u00e9ho kolegu, ktor\u00fd nehovor\u00ed po slovensky&#8230; <\/td><td>Zlep\u0161ila som sp\u00f4sob \u010distenia, aby som bola r\u00fdchlej\u0161ia a plytvala menej produktmi. Miestnosti v\u017edy op\u00fa\u0161\u0165am lep\u0161ie, ako som ich na\u0161la&#8230; <\/td><td>Po\u017eiadala som o zaradenie do \u0161kolenia o ekologickom \u010disten\u00ed. Odmietla som vyhodi\u0165 nepou\u017eit\u00e9 rukavice a navrhla som ich darova\u0165&#8230; <\/td><\/tr><tr><td><strong>OSOBN\u00c9 \/ VLASTN\u00c9<\/strong><\/td><td>Sna\u017e\u00edm sa ka\u017ed\u00fd de\u0148 chodi\u0165 a po\u010d\u00favam hudbu, aby som zvl\u00e1dla stres&#8230;<\/td><td>Nau\u010dila som sa opravi\u0165 mal\u00e9 roztrhnutia oble\u010denia&#8230;<\/td><td>Minul\u00fd rok som sa rozhodla presta\u0165 faj\u010di\u0165 a za\u010dal som op\u00e4\u0165 \u010d\u00edta\u0165 po nociach. Sna\u017e\u00edm sa u\u017e nekupova\u0165 fast fashion&#8230; <\/td><\/tr><tr><td><strong>KOMUNITA \/ SPOLO\u010cNOS\u0164 \/ SVET<\/strong><\/td><td>Nav\u0161tevujem star\u0161iu susedu a nos\u00edm jej potraviny&#8230;<\/td><td>Spolu s ostatn\u00fdmi n\u00e1jomn\u00edkmi som pom\u00e1hala vys\u00e1dza\u0165 kvety v okol\u00ed budovy&#8230;<\/td><td>Pripojila som sa k rodi\u010dovskej skupine v \u0161kole, aby som hovorila o zdravom stravovan\u00ed. Podp\u00edsala som pet\u00edciu za zachovanie miestneho parku&#8230; <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pr\u00edklad kreat\u00edvneho vyu\u017eitia, pri ktorom boli pou\u017eit\u00e9 r\u00f4zne farby pre r\u00f4zne oblasti (starostlivos\u0165, tvorba\/produkcia, zapojenie sa). \u00da\u010dastn\u00edci boli najprv vyzvan\u00ed, aby zn\u00e1zornili relat\u00edvny \u010das str\u00e1ven\u00fd r\u00f4znymi oblas\u0165ami \u017eivota: <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2025\/09\/image-2-1024x771.jpg\" alt=\"\" class=\"wp-image-1836\" style=\"width:653px;height:auto\" srcset=\"https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2025\/09\/image-2-1024x771.jpg 1024w, https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2025\/09\/image-2-300x226.jpg 300w, https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2025\/09\/image-2-768x578.jpg 768w, https:\/\/www.green-guidance.eu\/wp-content\/uploads\/2025\/09\/image-2.jpg 1273w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tento n\u00e1stroj roz\u0161iruje tradi\u010dn\u00fd poh\u013ead na kari\u00e9ru a sk\u00f4r zav\u00e1dza pojem &#8220;forma \u017eivota&#8221; (Jean Guichard), aby pomohol klientovi nadizajnova\u0165 svoj akt\u00edvny \u017eivot s oh\u013eadom na r\u00f4zne rozmery a oblasti \u017eivota. In\u0161pir\u00e1cia pre n\u00e1stroj Concevoir et orienter sa vie: Guichard, Bagnali, Cohen-Scali, Pouyaud, Robinet (2017) Human condition &#8211; Hannah Arendtov\u00e1 (1958) Cohen-Scali, V., Drabik-Podg\u00f3rna, V., Podg\u00f3rny, M., Duarte, M. E., Guichard,&#8230;<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false},"class_list":["post-1873","methodology","type-methodology","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ak\u00fa formu \u017eivota chcem ma\u0165? 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